Lifting
All employees must use proper lifting techniques to avoid injury when lifting heavy items. In general, employees should seek assistance when lifting objects that weight 50 pounds or more. Use your good judgement to determine if you need assistance, a dolly, back support belt, or other tool to safely lift an object.
The back supports the weight of the entire upper body. When you lift objects or move heavy loads, your back as to support even more weight. If you exceed your body's natural limits, your back cannot support both your body and the extra load. The excess, unsupported pressure is transferred to the lower back, where injury is imminent. By using the muscles in your arms and legs and exercising proper lifting techniques, you can move loads safely and protect your back from possible injury.
Follow these guidelines to help avoid back injuries:
- Avoid moving objects manually. Plan jobs and arrange work areas so that heavy items may be moved mechanically.
- Keep in good physical condition. If you are not used to lifting and vigorous exercise, do not attempt difficult lifting tasks.
- Think before you act. Use proper lifting techniques and lifting aids such as back support belts, dollies, etc. Get help if you need it.
When lifting heavy objects, follow these steps:
- Test the object's weight before handling it. If it seems too heavy or bulk, get assistance.
- Face the object, place one foot behind the object and one foot along its side.
- Bend at the knees.
- Get a firm, balanced grip on the object. Use the palms of your hands and use gloves if necessary.
- Keep the object as close to your body as possible
- Lift by straightening your legs and slightly unbending your back.
If the object is too heavy or bulky, get help.
Do not twist the back or bend sideways.
Do not perform awkward lifts.
Do not lift objects at arm's length.
When moving objects, proceed with caution through doors and around corners.
